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Business Spotlight: Alchemy Massage Therapy

Business Spotlight: Alchemy Massage Therapy

For some people, there are moments that completely alters the trajectory of their life. A moment which, when looking back, makes everything after seem inevitable. For Cheyenne of Alchemy Massage Therapy, had two such pivotal moments.

As an 8th grader, Cheyenne was involved in a car accident which left her with chronic migraines. Finding no help for her weekly migraines, she was resigned to this new normal. Fastforward ten years, Cheyenne was gearing up for her first weightlifting competition. A month ahead of the meet, she decided to visit a chiropractor and “get cracked.”

Alchemy Massage: Cheyenne at her desk

During this visit, the chiropractor informed her that he may be able to help with her migraines. Through a combination of massage and realignments, the frequency and severity of Cheyenne’s migraines were greatly reduced. Her experience here combined with her lifelong interest in the human body, led Cheyenne to pursue a career in massage therapy.

As someone who has lived with chronic pain for years, Cheyenne’s main goal is to help others feel and move better. Given her specialization in deep tissue and sports massage, Cheyenne typically works with athletes and focuses on workout and injury recovery. Because most of her massage work is deep tissue, they’re not for the faint of heart. “They’re not fun to go through. They’re nowhere near a spa. They’re nowhere near relaxing, though I do have some masochists who come in here who fall asleep.”

Alchemy Massage: Art and waiting space

If you would like to learn more about Alchemy Massage Therapy or book a deep tissue massage, check out alchemymassagetherapy.com. You can also find Alchemy Massage on Facebook and Instagram.

For some people, there are moments that completely alters the trajectory of their life. A moment which, when looking back, makes everything after seem inevitable. For Cheyenne of Alchemy Massage Therapy, had two such pivotal moments.

As an 8th grader, Cheyenne was involved in a car accident which left her with chronic migraines. Finding no help for her weekly migraines, she was resigned to this new normal. Fastforward ten years, Cheyenne was gearing up for her first weightlifting competition. A month ahead of the meet, she decided to visit a chiropractor and “get cracked.”

Alchemy Massage: Cheyenne at her desk
Alchemy Massage: Art and waiting space

During this visit, the chiropractor informed her that he may be able to help with her migraines. Through a combination of massage and realignments, the frequency and severity of Cheyenne’s migraines were greatly reduced. Her experience here combined with her lifelong interest in the human body, led Cheyenne to pursue a career in massage therapy.

As someone who has lived with chronic pain for years, Cheyenne’s main goal is to help others feel and move better. Given her specialization in deep tissue and sports massage, Cheyenne typically works with athletes and focuses on workout and injury recovery. Because most of her massage work is deep tissue, they’re not for the faint of heart. “They’re not fun to go through. They’re nowhere near a spa. They’re nowhere near relaxing, though I do have some masochists who come in here who fall asleep.”

If you would like to learn more about Alchemy Massage Therapy or book a deep tissue massage, check out alchemymassagetherapy.com. You can also find Alchemy Massage on Facebook and Instagram.

Business Spotlight: In Deep and Live Podcast

Business Spotlight: In Deep and Live Podcast

For musicians and music lovers of all stripes, music is deeply tied to the core of who they are. Michael Logsdon is no exception. “Music is what I am.” Michael’s musical journey spans decades and he’s done a bit of everything.

Michael grew up in Bullitt County. As a teenager, he wrote music articles for a small local paper. It wasn’t long until he dove into the music scene running a mobile DJ service, Classic Soundwave, which provided music for private events. Michael would eventually end his DJ business and start playing in bands. Performing locally and regionally, Michael has been in many bands over the years and is still actively playing several. Because of this, he developed a passion for and interest in local and regional music which he maintains to this day.

In 2013, Michael and a partner opened Lettersong Studio, a fulltime calligraphy studio, art gallery, music venue, and event space. As a music venue, Lettersong provided local and touring regional musicians a place to showcase their music. It was during this time that Michael started two annual music events: “Lady Sings the Blues” and “Prine Time.” He was also recruited by WCHQ Crescent Hill Radio to host radio shows on Friday and Saturday afternoons. Unfortunately, 2019 saw the close of Crescent Hill Radio and 2020 the close of Lettersong. Michael hasn’t sat idly by, even amidst the pandemic. To counter these setbacks to the local music scene, Michael decided to launch a podcast.

Borrowing from his time at Crescent Hill Radio, Michael’s new weekly podcast, “In Deep and Live,” will feature interviews and live performances by local and regional artists. Currently, his podcasts are prerecorded audio only. Michael’s goal is to progress to live streaming and incorporating video, eventually becoming an internet radio station, essentially resurrecting Crescent Hill Radio. You can find “In Deep and Live” on Anchor/Spotify. Additionally, you can catch snippets and links to whole shows on the In Deep and Live” Facebook page.

To conclude his spotlight, it’s only fitting to end it with Michael’s sign off: “Friends, folks, family life is fleeting. Enjoy the music, see you next week.”

Artist Spotlight: Elmer Lucille Allen

Artist Spotlight: Elmer Lucille Allen

While many may view the worlds of math and art as entire disparate, Elmer Lucille Allen sees them as fundamental building blocks, working together in perfect harmony. “The whole world is based on art and math, if you sit down and think about it.” For one of our longest residing artists, however, art wasn’t initially among her greatest passions, that would be science.

Elmer Lucille Allen: Diamond and chevron shibori piece

From an early age, Elmer Lucille Allen was hooked on the subject. She would play “rock school” and study rocks with her friends on her grandmother’s porch. She would follow her love of science into college, earning degrees in chemistry and math. In 1966, she became the first African American chemist at Brown-Forman. Eventually, she developed arthritis in her hands. Being the perpetual student she is, Elmer Lucille Allen tackled the problem through evening ceramics classes at Seneca High School. While she started taking the classes as a means to ease arthritic pain, she continued pursuing ceramics out of a desire to create. In 2000, she enrolled at UofL and began working on a master’s degree in art. There, she had two focuses: ceramics and fiber art.

Elmer Lucille Allen: Ceramic tea pots

During her time at UofL, Elmer Lucille Allen was introduced to the textile art of shibori by another student. Similar to tie-dyeing, this centuries-old Japanese art requires careful planning and patience; it possesses an almost meditative quality she appreciates. Much of her current fabric artwork is shibori-style pieces, all of which begin with creating patterns on graph paper before translating it to kona cotton or silk noil. The design is then stitched into the fabric, dyed, and the stitches carefully removed to reveal geometric patterns, occasionally forming human or animal figures.

Elmer Lucille Allen: Human figure shibori piece

Today, Elmer Lucille Allen continues to create shibori pieces here at her studio in Mellwood and ceramic pieces at UofL. Tomorrow, you can catch some of her work on display as part of Kentucky Museum of Arts and Crafts’ 40th anniversary exhibition. As an ardent supporter of lifelong learning, not only does she continue to take art classes, she also does presentations on the subject and will be doing one for the Anchorage Women’s Art League in May.

While many may view the worlds of math and art as entire disparate, Elmer Lucille Allen sees them as fundamental building blocks, working together in perfect harmony. “The whole world is based on art and math, if you sit down and think about it.” For one of our longest residing artists, however, art wasn’t initially among her greatest passions, that would be science.

From an early age, Elmer Lucille Allen was hooked on the subject. She would play “rock school” and study rocks with her friends on her grandmother’s porch. She would follow her love of science into college, earning degrees in chemistry and math. In 1966, she became the first African American chemist at Brown-Forman. Eventually, she developed arthritis in her hands. Being the perpetual student she is, Elmer Lucille Allen tackled the problem through evening ceramics classes at Seneca High School. While she started taking the classes as a means to ease arthritic pain, she continued pursuing ceramics out of a desire to create. In 2000, she enrolled at UofL and began working on a master’s degree in art. There, she had two focuses: ceramics and fiber art.

Elmer Lucille Allen: Human figure shibori piece
Elmer Lucille Allen: Diamond and chevron shibori piece
Elmer Lucille Allen: Tie-dyed piece
Elmer Lucille Allen: Black and white tie-dye piece
Elmer Lucille Allen: Black and white stencil fabric art
Elmer Lucille Allen: Ceramic tea pots

During her time at UofL, Elmer Lucille Allen was introduced to the textile art of shibori by another student. Similar to tie-dyeing, this centuries-old Japanese art requires careful planning and patience; it possesses an almost meditative quality she appreciates. Much of her current fabric artwork is shibori-style pieces, all of which begin with creating patterns on graph paper before translating it to kona cotton or silk noil. The design is then stitched into the fabric, dyed, and the stitches carefully removed to reveal geometric patterns, occasionally forming human or animal figures.

Today, Elmer Lucille Allen continues to create shibori pieces here at her studio in Mellwood and ceramic pieces at UofL. Tomorrow, you can catch some of her work on display as part of Kentucky Museum of Arts and Crafts’ 40th anniversary exhibition. As an ardent supporter of lifelong learning, not only does she continue to take art classes, she also does presentations on the subject and will be doing one for the Anchorage Women’s Art League in May.

In Good Company

In Good Company

Starting your own small business

It is no secret that more people are opting to start their own businesses rather than work for existing companies. In fact, the US Business Formation Statistics (BFS) has found the number of new business applications has increased every year since 2012. Given this fact and Mellwood’s position as a small business incubator, we spoke with Coral of Willow Tree Imaging and Rita of Ignite Your Extraordinary: CEO Coaching, as well as few of our tenants operating small businesses here at Mellwood, about starting a small business.

Gathering all the information you can is critical; it is what separates successful businesses from failed businesses. As Investopedia highlights, business owners you do not address their business needs in a thorough plan beforehand will face serious difficulties. Doing as much research as possible and learning the essentials for your business is the first step in this process.

Do you need any kind of specialized equipment? Is licensing or certification required? Will you need a space to run your business out of? If so, what size should it be and what requirements must it meet? You must know the answers to these questions before you can proceed any further. If you know anyone who has started their own business in the field or industry you want to go into, pick their brains. Gather their insights and learn from their mistakes and successes.

It is easy to be overly focused on the core part of your company, the product you produce or service you provide, that you may forget about the other parts of running a business. If you cannot speak with a small business owner in your industry, speaking with small business owners outside it can yield helpful information in this regard. It is especially important to get advice from professionals well versed in areas outside of your trade or craft. There are three specific experts you will want to speak to and get advice from before starting your own business: a business coach, a branding expert, and a financial planner. According to Investopedia, the most common reasons small businesses fail are lack of capital, poor management, inadequate business planning, and overblowing marketing budgets. Additionally, a CBInsights analysis also highlighted lacking a business model, ignoring customers, and poor marketing as fairly common reasons small businesses fail. Speaking with each of the aforementioned experts and gaining their insight will help you develop a roadmap to guide your business and avoid the most common pitfalls. While each expert will help you in developing your plan, it is the financial planner who will be most instrumental in shaping the early stages.

Pinch Spice Market: Thomas and Meaghan

“Be really strategic about, if you need that money, how you are going to get it . . . Look at the different ways of getting investment and decide what are the pros and cons of that . . . Really think through the details from the financial point of view.” – Meaghan, Pinch Spice Market

Some businesses will require an investment prior to starting, others will not. Some business will require space, equipment, and licenses or certifications, which in turn require financing, while others only require the skill or knowledge of the business owner to get started. Once you understand the financial needs of a business in your field, speaking with a financial planner can help you determine the best way to acquire the capital you need to get started and develop a budget to cover recurring costs, something roughly 29% of business fail to do according to the CBInsights analysis. This this may mean keeping your current job while your business first starts out. Reba from Reba Renee Design Studio spent years saving up while working as a graphic designer for an advertising agency before going off on her own. Being a graphic designer, her start-up costs were fairly low as her business relies on her skills and equipment she already possessed.

For Tina from Massage on Mellwood, having another source of income was incredibly helpful. “There’s a lot to it. How you’re going to get customers? You have to have a plan. I think it’s helpful to have another income stream while that’s building.” She further noted, “You really have to look at what you’re going to do in the meantime while you build your business. How would you pay your bills? How is that going to affect your life?” A financial planner can also help you ensure your personal costs are covered, things like rent or mortgage payments, bills, and health care costs to name a few.

“If you don’t have money to gamble, you’ve got to do the work to make sure you understand the economics of your business before you jump, otherwise it’s going to be extremely stressful and painful.” – Rita, Ignite Your Extraordinary: CEO Coaching

Financial strains, from both business and personal expenses, is a common source of stress for small business owners, especially when first starting out. “Even if you have the best idea. Even if you have it all worked out. Even if you have this plan and projected numbers and it makes total sense. Even if you have all that, have a safety net of at least a year so you don’t have to worry about that money,” Meaghan from Pinch Spice Market suggested. When Karli made the leap to starting Massage on Mellwood with Tina and Billy, she did see her income drop. While she knew it was going to happen, it was still a source of anxiety for her, one that would have been likely worse without any preparation. Knowing that your personal and business expenses are covered will enable you to focus more on starting and growing your business and less on how to pay for everything.

Willow Tree Imaging: Coral Aboud

“Which statistic do you want to be? Do you want to be in the statistic with all the people who start their own thing and they don’t work out or do you want to be in the statistic of the businesses who start and they more than survive, they thrive?” – Coral, Willow Tree Imaging

With a clear picture of the financial needs of both you and your proposed business, you can begin outlining a roadmap. This will outline how you will acquire the funds you need, when you will attain any necessary licensing or certification, and the acquisition of any equipment and/or space you will need to operate. It will also keep your business within its budget, being mindful of any and all operational costs, including rent and utilities, subscriptions for any necessary services, marketing, paying any outside vendors, and payroll to name a few.

The massage therapists of Massage on Mellwood credit their ongoing success to their roadmap. After independently collecting information, the three massage therapists met regularly prior to starting their business. Together they would determine what the business needs were and how to best structure the company. They also discussed what each person’s personal needs were and what they could bring to the business outside of their abilities as massage therapists. For instance, Tina had taken a course on tax preparation so she could manage the taxes for her, her husband, and their business. As such, this was knowledge and experience related to running a business Tina could bring to the new company.

Your roadmap will also incorporate the advice you receive from your business coach and branding expert. This includes developing your branding (logo, colors, etc.), determining your target audience, setting up your methods for reaching your audience (e.g. social media, website, and client database), and the stages in which these things unfold. Your business plan should do more than describe your business and account for its financial needs, but according to Investopedia a good plan should also include current and projected employee and management needs, projected cash flow and various budgets, marketing initiatives, an analysis of your competition, and should identify opportunities and threats within the broader market. The goal of your roadmap is twofold: to keep your business within its budget and grow beyond merely making ends meet. As Coral noted, “If you design for just enough, you’ll get just enough.”

“I think one of the biggest things, I would say, is you if you want to open and run a small business you have to be willing to recognize when things need to change, and to be able to pivot and evolve as the business does.” – Thomas, Pinch Spice Market

When formulating your plans, it is important they provide enough structure to help guide you and your business, but they should not be too rigid that it does not allow for change in light of unforeseen circumstance, both positive and negative, which will inevitably arise. Investopedia notes that a business which fails to review its business plan and is not prepared to adapt to changes in the market or industry will possibly face challenges they cannot overcome. Both Massage on Mellwood and Pinch Spice Market can personally attest to the importance of adaptability.

Beginning as a brick and mortar shop in an up-and-coming part of Chicago, Pinch struggled. Overhead was high and, despite it’s location, the store wasn’t seeing enough foot traffic. Even when the business was making money, rent for the space increased. Seeing the need to change how the business operated, Thomas and Meaghan gradually shifted to being a primarily online retailer offering customers pickup or delivery options. Today, the only in-person shopping offered is their one-of-a-kind spice vending machine located just outside their studio.

When Massage on Mellwood first started, they were located in a smaller studio space here at Mellwood. In their initial roadmap, they planned on growing their business and transitioning to a larger space in a few years. When the pandemic hit and a larger space opened up, they decided to adjust their timeline and seize upon the opportunity before them. In doing so, as life returns to normal, they have been able to see more clients than they would if they had stayed in their original space as previously planned. In turn, they are making up for losses incurred during the shutdowns.

No one we spoke with would ever make the claim that starting your own business is easy. The words stressful, scary, and risky have all been used to describe the experience. However, it is an experience that none of them would trade away. For those considering starting their own business, you are not alone. The Mellwood community is brimming with businesses of varying sizes, working in different fields, and each owner with their own goals and vision for their business. If you take the time to gather information, talk with experts, and plan carefully, your small business dreams be reality.

Artist Spotlight: George Winston

Artist Spotlight: George Winston

As adults, we can sometimes let things we enjoy slip away from us. The demands of work and family life can leave us with little time left for anything else. This was the situation George Winston found himself in. However, once his kids had grown up and he finally reached retirement, George was able to reconnect with his art.

While George always had an appreciation for art, he wasn’t much of an artist himself growing up. It wasn’t until he attended college at IUS that he starting creating his own art. In an attempt to spend more time with his college girlfriend, who was an art major, George took courses in art theory and art history. Eventually, George and his girlfriend married and George went on to work in factories and in construction.

One of his jobs was at a veneer company. While there, in his off-time, he would exercise his creativity and see what he could make with scraps lying around. When his boss saw this, he encouraged George to take all the scraps he wanted. This was the beginning of another of George’s creative pursuits: woodworking.

After retiring in 2010, George wanted to pursue art further and enrolled at the Kentucky College of Art and Design. In his studies here and at IUS all those years ago, George found a fondness for impressionist painters, particularly Monet and Cézanne, an influence clearly present in his landscapes. Another factor governing his artistic aesthetic is George’s process: he paints from a combination of memory and imagination. George mentally records landscapes he sees in real life and attempts to recreate them. Although, George is quick to note, “Doesn’t always work that way. Turns out to be what it wants to be a lot of times.” As such, details in the landscapes often change as creative forces take control. The result are beautiful fictional landscapes portrayed through the softening haze of an impressionist lens.

If you would like to see more of his work, you can check out his site at gwthecrossman.com.

As adults, we can sometimes let things we enjoy slip away from us. The demands of work and family life can leave us with little time left for anything else. This was the situation George Winston found himself in. However, once his kids had grown up and he finally reached retirement, George was able to reconnect with his art.

While George always had an appreciation for art, he wasn’t much of an artist himself growing up. It wasn’t until he attended college at IUS that he starting creating his own art. In an attempt to spend more time with his college girlfriend, who was an art major, George took courses in art theory and art history. Eventually, George and his girlfriend married and George went on to work in factories and in construction.

One of his jobs was at a veneer company. While there, in his off-time, he would exercise his creativity and see what he could make with scraps lying around. When his boss saw this, he encouraged George to take all the scraps he wanted. This was the beginning of another of George’s creative pursuits: woodworking.

After retiring in 2010, George wanted to pursue art further and enrolled at the Kentucky College of Art and Design. In his studies here and at IUS all those years ago, George found a fondness for impressionist painters, particularly Monet and Cézanne, an influence clearly present in his landscapes. Another factor governing his artistic aesthetic is George’s process: he paints from a combination of memory and imagination. George mentally records landscapes he sees in real life and attempts to recreate them. Although, George is quick to note, “Doesn’t always work that way. Turns out to be what it wants to be a lot of times.” As such, details in the landscapes often change as creative forces take control. The result are beautiful fictional landscapes portrayed through the softening haze of an impressionist lens.

If you would like to see more of his work, you can check out his site at gwthecrossman.com.

Shop Market on Mellwood April 17

Shop Market on Mellwood April 17

With warmer weather on the way and life slowly but surely returning to normal, we are excited to announce a new tenant-led event, Market on Mellwood, springing up this Spring on April 17th. The brainchild of our friends at the Mellwood Antique Mall and Barn Doors and More, Market on Mellwood will be an outdoor, open-air market featuring an array of different vendors, including jewelry makers, leatherworkers, a wreathmaker, candlemakers, and many more. The event will feature tenants and non-tenants alike, with RecycloCraftz, Dead Sled Leather, Uneena’s, and Danny Mac’s Pizza among the participating Mellwood tenants. Booths will be spaced out on the front lawn and courtyard, which will not only allow shoppers to socially distance, but also provide them with easier viewing of and access to each vendor’s products. Visitors and vendors alike are required to wear masks.

With Mr. G’s Kettle Corn and Mile Wide Beer providing additional food and beverage options, guests will be able to enjoy craft beer and kettle corn with a slice or two from Danny Mac’s.

Besides offering visitors a chance to get out and support local businesses, Market on Mellwood’s organizers will be raffling off prizes every hour on the hour. Provided by local businesses, prizes will take the form of gift cards or vouchers. These may include vouchers specific to the business providing them or Visa or Mastercard gift cards. Prize donors do not have to be vendors in order to contribute a prize. To enter the raffle, visitors must provide a phone number or email address to receive a ticket. This information will only be used to contact prize winners; entrants’ contact information will not be used for any other purposes and will not be saved or stored in any way. Entrants will not need to be present to win, but must have attended Market on Mellwood to enter the raffle; only one ticket will be issued per visitor. Tickets will be available in the Mellwood Antique Mall.

If you would like to participate, either as a vendor, volunteer, or prize donor, there is still time to get involved. Vendor space is limited. Contact Vicki Brandt at barndoorsplus@gmail.com for more information. If you are interested in participating as a vendor or prize donor, be sure to include your name, business name (if applicable), description of products or services, address, business phone number, and business email address. In the event of inclement weather on April 17th, April 24th will serve as a fall back date. For more information, check out the Market on Mellwood 2021 Facebook page.

Business Spotlight: Unsupervised Adults Podcasts

Business Spotlight: Unsupervised Adults Podcasts

“Everybody’s got a story to tell.” Shane aims to tell them. In being a member of Unsupervised Adults, a local variety troupe, storytelling and entertaining has long been an aspect of her life. Starting out, Shane and the other members of Unsupervised Adults primarily did burlesque, fire performing, and drag. As time went on, they began to do original plays, often working with Genna from the Absolute Studio Theater. Shane really got involved in storytelling when she started her first podcast, “My Morning Commute.” Unscripted and off the cuff, “My Morning Commute” was an often humorous look at whatever was occupying Shane’s mind during her 30-minute drive to work. After a year of producing “My Morning Commute,” Shane wanted to do something different. She wanted more structure and to tell more stories beyond her own. While short-lived, “My Morning Commute” provided Shane with the experience necessary to move on to her next podcast.

After taking on a shared space with Genna, Shane began the Unsupervised Adults podcast at Mellwood. Working with co-hosts Heather and Jai, they started producing a single, twice-weekly podcast. On Wednesday evenings, Shane and Heather host a more humorous, freeform live podcast and TikTok livestream. On Sunday afternoons, Shane and Jai host a prerecorded podcast interviewing people covering an array of topics. It became apparent that the podcast had two distinct tones and audiences. Accordingly, they opted to separate them. The freeform podcast will remain Unsupervised Adults, while the interview-driven podcast will be known as “The People’s Podcast” moving forward.

The “Unsupervised Adults” podcast and TikTok feels more like a community gathering to share their stories, play some games, and win some prizes generously provided by Shane and the Unsupervised Adults gang. Meanwhile, “The People’s Podcast,” while containing moments of humor and levity, tends to deal with more serious topics. One of the more impactful podcasts featured a woman sharing her brother’s battle with mental illness and the failings of the healthcare system in this capacity. Ever careful to ensure their guests are comfortable sharing their stories, Shane works with the interviewee prior to the podcast. She gathers information from the interviewee and conducts research on the topic as needed. This not only enables Shane and Jai to speak in terms the interviewee is comfortable with, but also helps them ask better, more informed questions. During the interview, their guests dictate the course of the interview, while Shane and Jai pay careful attention to their guest to ensure they remain comfortable during the recording.

If you would like to check out “The People’s Podcast,” you can find it on iHeartRadio or Spotify. If you’re interested in being interviewed for “The People’s Podcast,” you can send an email to unsupervisedadults@protonmail.com. To catch their weekly livestreams, be sure to check them out on TikTok. You can also find them on Facebook, Twitter, and Instagram as well.

“Everybody’s got a story to tell.” Shane aims to tell them. In being a member of Unsupervised Adults, a local variety troupe, storytelling and entertaining has long been an aspect of her life. Starting out, Shane and the other members of Unsupervised Adults primarily did burlesque, fire performing, and drag. As time went on, they began to do original plays, often working with Genna from the Absolute Studio Theater. Shane really got involved in storytelling when she started her first podcast, “My Morning Commute.” Unscripted and off the cuff, “My Morning Commute” was an often humorous look at whatever was occupying Shane’s mind during her 30-minute drive to work. After a year of producing “My Morning Commute,” Shane wanted to do something different. She wanted more structure and to tell more stories beyond her own. While short-lived, “My Morning Commute” provided Shane with the experience necessary to move on to her next podcast.

After taking on a shared space with Genna, Shane began the Unsupervised Adults podcast at Mellwood. Working with co-hosts Heather and Jai, they started producing a single, twice-weekly podcast. On Wednesday evenings, Shane and Heather host a more humorous, freeform live podcast and TikTok livestream. On Sunday afternoons, Shane and Jai host a prerecorded podcast interviewing people covering an array of topics. It became apparent that the podcast had two distinct tones and audiences. Accordingly, they opted to separate them. The freeform podcast will remain Unsupervised Adults, while the interview-driven podcast will be known as “The People’s Podcast” moving forward.

The “Unsupervised Adults” podcast and TikTok feels more like a community gathering to share their stories, play some games, and win some prizes generously provided by Shane and the Unsupervised Adults gang. Meanwhile, “The People’s Podcast,” while containing moments of humor and levity, tends to deal with more serious topics. One of the more impactful podcasts featured a woman sharing her brother’s battle with mental illness and the failings of the healthcare system in this capacity. Ever careful to ensure their guests are comfortable sharing their stories, Shane works with the interviewee prior to the podcast. She gathers information from the interviewee and conducts research on the topic as needed. This not only enables Shane and Jai to speak in terms the interviewee is comfortable with, but also helps them ask better, more informed questions. During the interview, their guests dictate the course of the interview, while Shane and Jai pay careful attention to their guest to ensure they remain comfortable during the recording.

If you would like to check out “The People’s Podcast,” you can find it on iHeartRadio or Spotify. If you’re interested in being interviewed for “The People’s Podcast,” you can send an email to unsupervisedadults@protonmail.com. To catch their weekly livestreams, be sure to check them out on TikTok. You can also find them on Facebook, Twitter, and Instagram as well.

Business Spotlight: Pinch Spice Market

Business Spotlight: Pinch Spice Market

For many of us, the daily grind is the metaphorical one that comes with living that nine to five life. After deciding enough was enough, Thomas and Meaghan of Pinch Spice Market traded that grind in for a different, more literal one: grinding up and preparing spices for all manner of delicious dishes.

Initially working in tech and sales, a company buyout left Thomas looking for a new job. Everything he was qualified for was underwhelming; nothing sparked any passion. He was, however, passionate about cooking and, at this point, experimenting with barbeque. He was approached by one of his friends, who had lived on an organic spice farm in Costa Rica, with the idea of opening an organic spice shop. In 2012, after researching the viability of such a business, they embarked on what would become Pinch Spice Market.

Starting out, Pinch struggled. Overhead was high and, despite it’s location in an up-and-coming part of Chicago, the store wasn’t seeing enough foot traffic. Even when the business was making money, rent for the space increased. Eventually, Thomas’ friend departed from the business. That’s when Meaghan entered his life, both as a romantic partner and business partner. With a background in corporate marketing, Meaghan had just what Pinch needed to start turning things around. Gradually shifting to a primarily online retailer, Pinch Spice Market would make one more change: the move to Louisville.

Thomas and Meaghan were both already looking to move out of Chicago; they wanted to live in a smaller city within a drivable distance from Chicago. On their way back from a trip to Nashville, they stopped in Louisville for lunch and were blown away by the food scene here. After a few more visits to Louisville, they made the move in early 2019 and brought Pinch Spice Market to Mellwood almost immediately after.

At Pinch Spice Market, everything is done in-house: grinding the spices, packaging, labeling, and prepping them for pickup or shipping. All of the spices available at Pinch are organic, with as many as possible being fair and direct trade. While the spices you find in grocery stores often spend 12 – 18 months in a warehouse before being packaged, none of the spices in Pinch’s inventory are older than two weeks. So not only are the spices they sell more environmentally friendly, they’re also fresher and ensure the farmers growing them receive proper compensation.

Their extensive online selection includes many uncommon or rare spices. Shoppers have the option for delivery or pickup and all orders are processed and fulfilled within 24 hours. Pickup orders are contactless; customers retrieve their orders from lockers located just outside their studio space. Deliveries are handled by either the U.S. Postal Service or UPS and ship nationwide, with most orders arriving within two to three business days.

While Pinch Spice Market no longer offers in-store shopping, they do have a brand new, one-of-a-kind spice vending machine, allowing for a quick, contactless pickup of some of their more popular spices and blends. To celebrate their unique vending machine, Pinch is running a contest from now until the end of June. To enter, all you need to do is take a picture of yourself with the machine and post it to Facebook, Instagram, or Twitter using #pinchspicemarket. The winner will receive a brand new KitchenAid stand mixer, along with a box of Pinch’s most popular spices!

For more information about Pinch Spice Market, the contest, or to see their entire selection of spices, visit pinchspicemarket.com. You can also find them on Facebook, Twitter, Instagram, and LinkedIn.

For many of us, the daily grind is the metaphorical one that comes with living that nine to five life. After deciding enough was enough, Thomas and Meaghan of Pinch Spice Market traded that grind in for a different, more literal one: grinding up and preparing spices for all manner of delicious dishes.

Initially working in tech and sales, a company buyout left Thomas looking for a new job. Everything he was qualified for was underwhelming; nothing sparked any passion. He was, however, passionate about cooking and, at this point, experimenting with barbeque. He was approached by one of his friends, who had lived on an organic spice farm in Costa Rica, with the idea of opening an organic spice shop. In 2012, after researching the viability of such a business, they embarked on what would become Pinch Spice Market.

Starting out, Pinch struggled. Overhead was high and, despite it’s location in an up-and-coming part of Chicago, the store wasn’t seeing enough foot traffic. Even when the business was making money, rent for the space increased. Eventually, Thomas’ friend departed from the business. That’s when Meaghan entered his life, both as a romantic partner and business partner. With a background in corporate marketing, Meaghan had just what Pinch needed to start turning things around. Gradually shifting to a primarily online retailer, Pinch Spice Market would make one more change: the move to Louisville.

Thomas and Meaghan were both already looking to move out of Chicago; they wanted to live in a smaller city within a drivable distance from Chicago. On their way back from a trip to Nashville, they stopped in Louisville for lunch and were blown away by the food scene here. After a few more visits to Louisville, they made the move in early 2019 and brought Pinch Spice Market to Mellwood almost immediately after.

At Pinch Spice Market, everything is done in-house: grinding the spices, packaging, labeling, and prepping them for pickup or shipping. All of the spices available at Pinch are organic, with as many as possible being fair and direct trade. While the spices you find in grocery stores often spend 12 – 18 months in a warehouse before being packaged, none of the spices in Pinch’s inventory are older than two weeks. So not only are the spices they sell more environmentally friendly, they’re also fresher and ensure the farmers growing them receive proper compensation.

Their extensive online selection includes many uncommon or rare spices. Shoppers have the option for delivery or pickup and all orders are processed and fulfilled within 24 hours. Pickup orders are contactless; customers retrieve their orders from lockers located just outside their studio space. Deliveries are handled by either the U.S. Postal Service or UPS and ship nationwide, with most orders arriving within two to three business days.

While Pinch Spice Market no longer offers in-store shopping, they do have a brand new, one-of-a-kind spice vending machine, allowing for a quick, contactless pickup of some of their more popular spices and blends. To celebrate their unique vending machine, Pinch is running a contest from now until the end of June. To enter, all you need to do is take a picture of yourself with the machine and post it to Facebook, Instagram, or Twitter using #pinchspicemarket. The winner will receive a brand new KitchenAid stand mixer, along with a box of Pinch’s most popular spices!

For more information about Pinch Spice Market, the contest, or to see their entire selection of spices, visit pinchspicemarket.com. You can also find them on Facebook, Twitter, Instagram, and LinkedIn.

Artist Spotlight: Andrea Marshall

Artist Spotlight: Andrea Marshall

For some, the call to create art comes naturally and at an early age. For others, it comes later in life, when circumstances arise which compel them to speak out. It was amid the pandemic and protests during the summer of 2020 when Andrea Marshall heard and answered that call.

Prior to the pandemic, Andrea worked in Washington, D.C. as a Senior Account Executive in Sales with Marriott Hotels and Resorts. Like many in the hospitality industry, she was placed on furlough when COVID hit. Not too long after, she found herself in Louisville with family. While quarantined, Andrea was glued to the television, watching the latest COVID news, and story after story of injustice playing out against African Americans. She was sad some days, and angry most.

At the urging of one of her friends, Andrea turned to art to help her express her feelings. She was hesitant at first; she had no background in visual art, and the closest she had was a background in culinary arts. But between her friend’s insistence and Andrea’s natural creative inclinations, she decided to give it a try.

From the moment she picked up a pencil, Andrea found sketching to be a release; it was calming. The more she drew, the stronger the desire to bring each sketch to life. What started as sketches on paper blossomed into full color images. From the first sketch, and every subsequent one, flowed an array of brides: “I’ve always had a connection to helping brides. Brides represent freedom, love, and new beginnings.” This is the symbol she wants to share with the world.

In “Under the Veil,” the title of her current collection of work, Andrea depicts African American brides of various skin tones, hair types, and body sizes. All of which are representations of the women in her life. “Under the veil, there is so much that connects us. There’s a harmony and a peace about who we are.”

If you’re interested in exploring or purchasing Andrea’s Work, be sure to check out her website, andreamarshalldesigns.com. You can also find her on Instagram @andreamarshalldesigns.

For some, the call to create art comes naturally and at an early age. For others, it comes later in life, when circumstances arise which compel them to speak out. It was amid the pandemic and protests during the summer of 2020 when Andrea Marshall heard and answered that call.

Prior to the pandemic, Andrea worked in Washington, D.C. as a Senior Account Executive in Sales with Marriott Hotels and Resorts. Like many in the hospitality industry, she was placed on furlough when COVID hit. Not too long after, she found herself in Louisville with family. While quarantined, Andrea was glued to the television, watching the latest COVID news, and story after story of injustice playing out against African Americans. She was sad some days, and angry most.

At the urging of one of her friends, Andrea turned to art to help her express her feelings. She was hesitant at first; she had no background in visual art, and the closest she had was a background in culinary arts. But between her friend’s insistence and Andrea’s natural creative inclinations, she decided to give it a try.

From the moment she picked up a pencil, Andrea found sketching to be a release; it was calming. The more she drew, the stronger the desire to bring each sketch to life. What started as sketches on paper blossomed into full color images. From the first sketch, and every subsequent one, flowed an array of brides: “I’ve always had a connection to helping brides. Brides represent freedom, love, and new beginnings.” This is the symbol she wants to share with the world.

In “Under the Veil,” the title of her current collection of work, Andrea depicts African American brides of various skin tones, hair types, and body sizes. All of which are representations of the women in her life. “Under the veil, there is so much that connects us. There’s a harmony and a peace about who we are.”

If you’re interested in exploring or purchasing Andrea’s Work, be sure to check out her website, andreamarshalldesigns.com. You can also find her on Instagram @andreamarshalldesigns.

Business Spotlight: Barn Doors and More

Business Spotlight: Barn Doors and More

They say one person’s trash is another person’s treasure, but Vicki and Bruce of Barn Doors and More take one person’s trash and turn it into a treasure. With Vicki’s eye for color and design and Bruce’s expert craftmanship, each piece they collect is a chance to flex their creative muscles. From estate sales to auctions to salvage stores, they handpick every piece they work, seeing beyond what is and envisioning what could be.

Barn Doors and More came about through a confluence of events. Before Barn Doors and More, before Vicki and Bruce met, there was a house. Specifically, a late 1950’s Cape Cod Vicki had purchased which was in need of some serious work. After Vicki and Bruce met and got married, Bruce got to work on the house. She saw his skill and expert craftsmanship fix and reshape the house. One of his projects involved converting the house’s original bathroom door to use a barndoor Bruce had crafted out of antique shutters and, at Vicki’s suggestion, encased in a screen door frame. The results garnered praise and interest from all who’ve seen it. Vick and Bruce saw the potential to develop this into a good side business.

As avid DIY-ers, they enjoy watching numerous shows on the topic. One such show, “Flea Market Flip,” inspired them to try their hand at it. They started off small with a few items they fixed up and repurposed. Eventually, after building enough of an inventory, they took their wares to Flea Off Market in November of 2018. Finding success there, they expanded their flea market circuit in 2019 to included other locations in Kentucky, Indiana, and near Cincinnati. They even had a small booth set up at the Antique Mall here at Mellwood.

When the pandemic hit, Vicki and Bruce were just as lost as everyone else. It was unclear how flea market life would fair and they knew they needed to do something. Ever ready to seize upon an opportunity, they looked into opening their own shop, which would not only enable them to continue operating, but also ended the grueling 13 – 14 hour days of packing, loading, unloading, unpacking, repacking, reloading, and unloading again which accompanied the flea market circuit. It also allowed them to showcase their custom-built barn doors, which is nearly impossible to do at any flea market.

Stepping inside their shop reveals a trove of charming and unique pieces of furniture and other home goods. Each piece is not only a sight to behold, but also has a story behind it, making them wonderful conversation pieces. In addition to furniture and home goods, Vicki and Bruce also display and sell art from fellow tenants. As ardent supporters of the Mellwood community, they look for anyway they can help and promote the incredible talent housed here. Additionally, they also sell candles crafted by a local, minority owned business.

Next week, they will be ringing in spring with a special store wide sale. On March 20th, everything will be discounted; 20% off total purchases, with the exception of the art which will be 10% off. To find out more about Barn Doors and More, see more of their repurposed creations, or to contact them about custom work, visit their site at barndoorsandmoreky.com. You can also find them on Facebook and Instagram.

They say one person’s trash is another person’s treasure, but Vicki and Bruce of Barn Doors and More take one person’s trash and turn it into a treasure. With Vicki’s eye for color and design and Bruce’s expert craftmanship, each piece they collect is a chance to flex their creative muscles. From estate sales to auctions to salvage stores, they handpick every piece they work, seeing beyond what is and envisioning what could be.

Barn Doors and More came about through a confluence of events. Before Barn Doors and More, before Vicki and Bruce met, there was a house. Specifically, a late 1950’s Cape Cod Vicki had purchased which was in need of some serious work. After Vicki and Bruce met and got married, Bruce got to work on the house. She saw his skill and expert craftsmanship fix and reshape the house. One of his projects involved converting the house’s original bathroom door to use a barndoor Bruce had crafted out of antique shutters and, at Vicki’s suggestion, encased in a screen door frame. The results garnered praise and interest from all who’ve seen it. Vick and Bruce saw the potential to develop this into a good side business.

As avid DIY-ers, they enjoy watching numerous shows on the topic. One such show, “Flea Market Flip,” inspired them to try their hand at it. They started off small with a few items they fixed up and repurposed. Eventually, after building enough of an inventory, they took their wares to Flea Off Market in November of 2018. Finding success there, they expanded their flea market circuit in 2019 to included other locations in Kentucky, Indiana, and near Cincinnati. They even had a small booth set up at the Antique Mall here at Mellwood.

When the pandemic hit, Vicki and Bruce were just as lost as everyone else. It was unclear how flea market life would fair and they knew they needed to do something. Ever ready to seize upon an opportunity, they looked into opening their own shop, which would not only enable them to continue operating, but also ended the grueling 13 – 14 hour days of packing, loading, unloading, unpacking, repacking, reloading, and unloading again which accompanied the flea market circuit. It also allowed them to showcase their custom-built barn doors, which is nearly impossible to do at any flea market.

Stepping inside their shop reveals a trove of charming and unique pieces of furniture and other home goods. Each piece is not only a sight to behold, but also has a story behind it, making them wonderful conversation pieces. In addition to furniture and home goods, Vicki and Bruce also display and sell art from fellow tenants. As ardent supporters of the Mellwood community, they look for anyway they can help and promote the incredible talent housed here. Additionally, they also sell candles crafted by a local, minority owned business.

Next week, they will be ringing in spring with a special store wide sale. On March 20th, everything will be discounted; 20% off total purchases, with the exception of the art which will be 10% off. To find out more about Barn Doors and More, see more of their repurposed creations, or to contact them about custom work, visit their site at barndoorsandmoreky.com. You can also find them on Facebook and Instagram.